It’s all about the legs

We’ve added an 8am class going forward on Saturdays in Southie Orange.ย  Come check it out.

WOD
10 Rounds
6 Front Rack Lunges (95,65) (3 each leg)
20 Double Unders
100m Run

Level 2 โ€“ 7 rounds; 10 double unders,(75,55)
Level 1- 5 Rounds 10 attempts, (65,35)
ADV (115/80)

2 Comments

  • Andrea

    12/08/2012 @ 7:26 pm

    9:56adv… Well almost, forgot the 2, 1lb plates…

  • jason barrow

    12/08/2012 @ 4:44 pm

    WOD: 14:00 Rx

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