It gets easier as you go…sort of

Mike
Mike

Strength
Overhead Squat
3-3-3-3-3

WOD
21-18-15-12-9-6-3
Sumo deadlift high-pull (75,55)
Push Press

Level 2 (65,45)
Level 1 (45,35)

3 Comments

  • Alec

    06/16/2013 @ 9:10 pm

    Thanks to Dudley and Nick for showing up this morning for Kalsu. 21:47 Rx, exactly 2 minutes slower than my PR. Still brutal. Happy Dads’ Day to all the Dads.

  • nicole d

    06/16/2013 @ 6:16 pm

    OHS: 85 x3, PR city!!
    WOD: 9:17, Rx

  • Dudley

    06/16/2013 @ 4:05 pm

    Kalsu: 32:39rx. Brutal as always. Happy father’s day. -dudley

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