Hugo, I go.

Under watchful eyes...
Under watchful eyes…
KaeliOKookies side bar
KAELI-O-KOOKIES- We would like to introduce our new partnership with Kaeli-O-Kookies. Moving forward K-O-K will be making weekly deliveries to Crossfit Southie. What does that mean for you? You can now place orders online @ www.kaeliokookies.com and have then delivered to our box. Currently available are the CoCo Chip and Honey Berry flavors (more flavors soon). All K-O-K products are Paleo inspired and baked fresh weekly. They are created to “Satisfy Your Caveman Cravings.” Simply log onto www.kaeliokookies.com place your order and upon check out, select “Local Pickup” and choose Crossfit Southie. All orders placed by 9pm on Thursday night will be delivered the following Monday morning.

Partner WOD
Row 500m each
Row 250m each
Then one partner completes a full round while the other partner rests:
10 Rounds total (5 rounds each) of
10 Wallballs
10 Toes to Bar
Row 500m each
Row 250m each

Level 2- (8 Rounds)
Level 1- (6 Rounds)

12 Comments

  • nicole d

    06/11/2013 @ 3:40 am

    WOD: 25:00 (ktc and kte) with Laura in the 7:30.

  • Mike Brown

    06/11/2013 @ 1:12 am

    Coaches,

    7pm crew wants to go toast July 1st.

    Become 7pm Toast.

    Approval?

  • Mike Brown

    06/11/2013 @ 12:53 am

    21:00 Hispanic M&Ms

    Mike Brown – Cuban
    Manuel Rodriguez – Dominican

    Today seemed like a light warm up WOD even though my TTB are brutal.(especially after a 5 WOD Saturday)

    Gettin after it this week.

    1st Muscle Up to happen soon.

    • Manny Rodriguez

      06/11/2013 @ 1:15 am

      Yeah buddy..who said hispanics dont do crossfit lol!!

  • jason barrow

    06/11/2013 @ 12:49 am

    We had FOUR throwdown top 3 finishers in the main 7PM class tonight. JUST SAYIN’.

    WOD: 22:00 Rx w/ Nick ‘All Day’ D’A

    • Mike Brown

      06/11/2013 @ 12:55 am

      Lol solid Nick Name. See what I did there lol

  • Barbisola

    06/10/2013 @ 3:42 am

    Partner WODS stink!

    • amy

      06/10/2013 @ 7:38 pm

      Ooooh nooo barb!! haha

      • Barbisola

        06/11/2013 @ 1:01 am

        You know I speak the truth!:)

    • jason barrow

      06/11/2013 @ 12:42 am

      There should be a burpee punishment for saying such things!

      • Barbisola

        06/11/2013 @ 1:00 am

        Hahah! I’ll take it back!

      • Manny Rodriguez

        06/11/2013 @ 1:21 am

        I agree barrow!

Comments are closed.

X