Rob and Christine on top of Table mountain in Cape Town on their honeymoon. Congrats!

The misuse of the chalk recently is driving us crazy. Please remember that we are not only your coaches, we are also your janitors. Every time you write on the ground with chalk or spill it all over the ground you are making more work for us. The less time we spend cleaning chalk the more time we have to invest into making Southie sweet. Please be respectful.

Power Snatch

Front Squats (135,95)

L2 (95, 65)
L1 (65, 45)


  • Resources

    05/11/2011 @ 11:24 pm

    My Recommended Websites…

    […]some new websites on the web we love, even if they are not related to ours. Check them out[…]…

  • Related Resources

    05/10/2011 @ 1:09 am

    Related Websites…

    […]here are some other links to sites that we find everyday so here are some popular sites we like today[…]…

  • Jaime

    04/05/2011 @ 10:47 pm

    Rob I love that you’re wearing this T-shirt on your honeymoon! Where are the pics of the great whites you swam with?!! congrats again!

  • Alec

    04/05/2011 @ 12:34 pm

    Congrats guys! Nice shirt Rob!

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