The misuse of the chalk recently is driving us crazy. Please remember that we are not only your coaches, we are also your janitors. Every time you write on the ground with chalk or spill it all over the ground you are making more work for us. The less time we spend cleaning chalk the more time we have to invest into making Southie sweet. Please be respectful.
Strength
Power Snatch
3,3,3,3,3
WOD
10-9-8-7-6-5-4-3-2-1
Front Squats (135,95)
HSPU’s
L2 (95, 65)
L1 (65, 45)
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