How would you like me to fix you up a snatch sandwich with some rowing buns?

In the Row Zone
In the Row Zone

Strength
Power Snatch
3-3-3-3-3

WOD
750m row
20 Squat Snatches (135, 95)
750m Row

Level 2 (115, 75)
Level 1 (75, 45)

4 Comments

  • Shamwow

    05/07/2013 @ 7:16 pm

    This is easily the best blog title you guys have ever had. Bravo.

    • JeffSully

      05/07/2013 @ 11:54 pm

      Jeff Sullivan Likes This.

      • jason barrow

        05/08/2013 @ 12:38 am

        !!!!!!!!!!!!!
        SULLY SIGHTING

        Power Snatch: 145×3
        WOD: 11:32 L1.5 (95#)

        • JeffSully

          05/08/2013 @ 12:41 am

          Not gonna say when, but keep your eyes peeled dude, Sully sightings I heard are going to be more frequent…You’ll be able to spot him by the caption on his shirt “JEFF SULLIVAN LIKES THIS.” HAHAHA hope all is well buddy

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