Holiday Cocktail Party is this Saturday!

  • December 5, 2012
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Our Holiday Cocktail Party is this Saturday, December 8th starting at 7pm and going all night! Food will be served from 8pm-9:30pm at The Good Life over in the Financial District. Dress is cocktail attire (dresses and ties to be more specific). Hope you all can attend.Β 

Skill WOD
2 rounds
Row 200m without arms
Rest/stretch while partner rows
Row 200m without legs
Rest/stretch while partner rows

Then each row 200 m w arms and legs

WOD
21-15-9
Deadlifts (225/155)
400m Run after each round

L2 (185/95)
L1 (135/65)

sub 500m rows or 100 double unders if it is pouring out.

6 Comments

  • Kelly

    12/05/2012 @ 7:30 pm

    FYI – Crossfit 2A in Acton is having a throwdown on Sunday Jan 6th. Men’s spots are filled, but I think women’s spots are still open.
    http://www.facebook.com/events/120933321401611/

    • nicole d

      12/06/2012 @ 4:34 am

      sold out.

  • nicole d

    12/05/2012 @ 6:17 pm

    11:50 Rx, love me those Rx days!! Always striving for more!

  • Andrea

    12/05/2012 @ 11:45 am

    The final two pictures are awesome!!!

    • Shamwow

      12/05/2012 @ 8:58 pm

      Agreed. Second photo is epic!

  • eugene

    12/05/2012 @ 4:29 am

    http://i.imgur.com/cah3R.jpg

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