hollow back young’n

  • January 24, 2011
  • By :

CrossFit Newton is looking for judges this Saturday for the team throwdown. Β Please let us know if you would like to volunteer.

Challenge
40 hollow Rocks

Strength
Clean & Jerk
1, 1, 1, 1, 1

WOD
50 Double Unders
10 Pistols (each leg)
40 Double Unders
8 Pistols
30 Double Unders
6 Pistols
20 Double Unders
4 Pistols
10 Double Unders
2 Pistols

Advanced (Weighted pistols; 1 pood in each hand; 1/2 pood)

6 Comments

  • Ali

    01/24/2011 @ 6:39 pm

    Thanks to Chris and Amy for hosting!! So fun – let’s have another one πŸ™‚

  • Michelle Ahmadian via Facebook

    01/24/2011 @ 5:14 pm

    Awesome! Thanks Alec and Berretta!

  • Berretta

    01/24/2011 @ 4:09 pm

    The Meat House right near Trader Joes in Coolidge Corner (Brookline,MA) sells all sorts of specialty meats, including Ostrich.

  • Jaime

    01/24/2011 @ 1:12 pm

    Road trip for Ostrich!!!! πŸ™‚ I can’t believe how much I liked it!

  • Alec

    01/24/2011 @ 11:44 am

    Michelle, this is the store in NH with all the crazy meats:

    http://yankeefarmersmarket.stores.yahoo.net/

    Looks like they do deliver by mail but we always make a road trip out of it.

  • Jackie

    01/24/2011 @ 1:22 am

    Hoooo Hoooo!

    Hollow back, Hooo Hooo

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