hollow back young’n

CrossFit Newton is looking for judges this Saturday for the team throwdown.  Please let us know if you would like to volunteer.

Challenge
40 hollow Rocks

Strength
Clean & Jerk
1, 1, 1, 1, 1

WOD
50 Double Unders
10 Pistols (each leg)
40 Double Unders
8 Pistols
30 Double Unders
6 Pistols
20 Double Unders
4 Pistols
10 Double Unders
2 Pistols

Advanced (Weighted pistols; 1 pood in each hand; 1/2 pood)

6 Comments

  • Ali

    01/24/2011 @ 6:39 pm

    Thanks to Chris and Amy for hosting!! So fun – let’s have another one 🙂

  • Michelle Ahmadian via Facebook

    01/24/2011 @ 5:14 pm

    Awesome! Thanks Alec and Berretta!

  • Berretta

    01/24/2011 @ 4:09 pm

    The Meat House right near Trader Joes in Coolidge Corner (Brookline,MA) sells all sorts of specialty meats, including Ostrich.

  • Jaime

    01/24/2011 @ 1:12 pm

    Road trip for Ostrich!!!! 🙂 I can’t believe how much I liked it!

  • Alec

    01/24/2011 @ 11:44 am

    Michelle, this is the store in NH with all the crazy meats:

    http://yankeefarmersmarket.stores.yahoo.net/

    Looks like they do deliver by mail but we always make a road trip out of it.

  • Jackie

    01/24/2011 @ 1:22 am

    Hoooo Hoooo!

    Hollow back, Hooo Hooo

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