Hero WOD

Shawn

β€œCommitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit.”– Greg Glassman, founder of CrossFit

Mobility
Hamstring/Calf
Lacrosse ball and Box

WOD
“Wittman”
Seven rounds of:
15 Kettlebell swings (1.5/1)
15Power cleans (95/65)
15 Box jumps (24″ /20)

L2 5 rounds (1.5/1), (75/55), (24/20)
L1 5 rounds (1/.5), (65/35), (20/12)

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