Hero WOD: “Bradley” – CompetitorWOD


U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Warm Up
With General Class

Shoulder Prehab
Bandy Pull-Aparts
Ring Rows
Y’s, T’s, I’s, W’s

Hero WOD
10 Rounds
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds