Hero WOD: “Abbate” – 9 + 10am classes only

Morning Crew
Morning Crew

Reduced Schedule: Class at 9:00 + 10:00am Only

Warm-up
With Classes

Hero WOD
โ€œAbbateโ€
Run 1 mile
21 Clean and Jerks (155,105)
Run 800 meters
21 Clean and Jerks (155,105)
Run 1 Mile

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