Headed straight to the top

Gotta love these guys!

*There will be no Yoga today*

Test
Max push ups

Strength
Squat Clean
2-2-2-2-2

WOD
3 rounds
250m row
5 Squat Clean (155,105)
200m Run
5 Power Cleans (155,105)

Level 2 (115,80)
Level 1 (75, 45)
ADV (165/110)

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