Rest Day
Floaters
WeightLifting
5 rounds of
21 deadlifts (135/95)
7 Thrusters
Conditioning
3 rounds of
Sprint 1 mile
Rest 3 minutes
Gymnastics
5 rounds of
30 ghd situps
25 back extensions
Rest Day
Floaters
WeightLifting
5 rounds of
21 deadlifts (135/95)
7 Thrusters
Conditioning
3 rounds of
Sprint 1 mile
Rest 3 minutes
Gymnastics
5 rounds of
30 ghd situps
25 back extensions