Happy Birthday Ferro!

Amy, I speak for everyone in our community when I say thank you for all that you have done. From your genuine desire to help others, to your genius programming and everything in-between, you make CrossFit Southie the remarkable place that it is. Β You have demonstrated that women can be strong and beautiful and in doing so have paved the way for a whole new line of Southie CrossFit ladies to follow in your footsteps. You are the mother duckling/goose of our CFS family. Β Enjoy your day and your endurance WOD…

5 rounds
200m run
20 pull-ups
200m run
20 push-ups
200m run
20 sit-ups
200m run
20 squats

L2 (3 rounds)
L1 (3 rounds; 10 reps each)

AS OF RIGHT NOW THERE IS STILL NO RUNNING WATER! This is completely out of our control. When fixing the last problem they found a leak elsewhere. We are keeping our fingers crossed that they resolve the problem tomorrow morning. (Don’t worry…they did deliver some “sani-cans”. You no longer have to hold it.)


  • Goose

    11/05/2011 @ 11:26 am

    Joe, I can help you out next time you are in.

  • Joe B

    11/03/2011 @ 2:38 am

    WOD: L1, 32:13, Green Band for pull-ups. Continued with push-ups, sit-ups, squats and 200M after finished the L1. Need some serious work on my pull-ups.

  • Katie Smith

    11/03/2011 @ 1:58 am

    Happy birthday Amy!!!!!! I want to squat like you!!!

  • Sean

    11/03/2011 @ 1:09 am

    Happy Birthday, Amy! Thanks for the endurance WOD today!

    WOD: 31:47 rx

  • Megan Cincotta

    11/03/2011 @ 12:48 am

    Happy Birthday, Amy!

  • Kat

    11/02/2011 @ 11:05 pm


    Thanks for being an A-MAY-ZING coach and an inspiration to us all!! Have a fabulous day!!

  • Leann

    11/02/2011 @ 6:39 pm

    Happy Birthday, Am!! You are a true inspiration. You’ve help mold my life over the past year into something awesome! Thank you for your dedication, loyalty , talent , leadership , and especially your friendship. Thank you for being you πŸ™‚

  • Allison

    11/02/2011 @ 4:55 pm

    Amy! You are an incredibly wonderful, talented, beautiful, inspiring person! Happy Birthday!!!

  • Mooch

    11/02/2011 @ 4:13 pm

    Happy Birthday Ferro!!!

  • Sista Sista

    11/02/2011 @ 3:15 pm

    Happy Birthday Amy! Thank you for all that you do for all of us!

  • Andrea

    11/02/2011 @ 2:48 pm

    Happy Birthday Amy!
    I hope you have a fantastic day, you deserve it. Thank you for your constant dedication to your crossfitters, I cannot tell you how much I appreciate all of your help and coaching.

    ps…how is the water situation?

  • Tess

    11/02/2011 @ 2:09 pm

    Happy birthday Amy!

  • Babz

    11/02/2011 @ 2:00 pm

    Happy Birthday !

  • Kristen C

    11/02/2011 @ 1:54 pm

    Happy Birthday Amy!

  • dudley

    11/02/2011 @ 1:07 pm

    thanks for the endurance WOD amy – enjoy the day!

  • Tim Kelleher

    11/02/2011 @ 12:21 pm

    Happy Birthday Amy!! Your hard work is most definitely appreciated. Enjoy your day.

  • Whisler

    11/02/2011 @ 12:09 pm

    Happy Birthday Amy!

  • Jason

    11/02/2011 @ 10:52 am

    A Huge Happy Birthday to you, Coach Ferro!!! Have an amazing day; you so deserve it! We love you. Everything you are has completely been huge in transforming the last year of my life. Thanks for everything. You rock!

  • Jeremiah

    11/02/2011 @ 4:36 am

    Happy Birthday Amy!!!!

  • sarahp

    11/02/2011 @ 3:04 am

    happy birthday, amy ferro! you rock our worlds! thank you for all you do for us!

  • Ali

    11/02/2011 @ 2:50 am

    Yay birthday!! Have a super great day. See you SOON!

  • Jwaugh

    11/02/2011 @ 2:22 am

    Happy Birthday Ame! Your an amazing friend, coach and crossfitter and I miss you! Enjoy your day πŸ™‚

  • maze

    11/02/2011 @ 1:39 am

    HAPPY BIRTHDAY AMY!!!! I concur with Goose – thanks for all your hard work and dedication to our CFS family Amy, keep killinit.com and enjoy ur bdayy!

  • Lexi

    11/02/2011 @ 1:14 am

    Happy Birthday Amy!! Without you, I wouldn’t be the person I am today….I love you lots!

  • DBibeau

    11/02/2011 @ 1:13 am

    Not a fan of the WOD at ALL!!!!!!!!!!!!!!!!! however happy Bday Amy and Goose you said it RIGHT, Amy you rock it out for all of us.. THANK YOU for all you do, every day!!

  • Amy

    11/02/2011 @ 1:01 am

    Thanks guys!

    I try ro tell people how sweet Goose really is. I don’t think anyone really ever believes me, but here is proof! Thanks babe, love you.

  • Jeff

    11/02/2011 @ 12:55 am

    AMMYYYYY!!!! Happy Birthday…thank you to all the help and support with getting me involved with CrossFit thus far, I greatly appreciate it and look forward to coming to CrossFit all the time. Enjoy your day drinks and a night out in Southie are needed again soon

  • Joe B

    11/02/2011 @ 12:37 am

    Happy Birthday Amy!!! Hope it’s a good one.

    Joe & Juli

  • Melanie

    11/02/2011 @ 12:35 am

    Nicely said Chris. Amy you are a great leader! So happy to have you in my life. Thanks for everything!

  • lebo

    11/02/2011 @ 12:27 am

    Awwww, I love this. A big happy birthday to you, Amy! Love, Lil Bo

  • jaime

    11/02/2011 @ 12:20 am

    What a cute pic!!!!!!!! Happy Birthday Ames! LOVE YOU!

  • Lulu

    11/02/2011 @ 12:14 am

    I hope your day is amazing πŸ™‚
    Love this pic!

    (quick side question – do you have water yet?!) πŸ˜‰

Comments are closed.