Happy Halloween!

Retta & Nick have their costumes ready… do you??
Couldn’t resist re-posting this one

Happy Halloween! Can’t wait to see you all in your best costume today for the workout. Remember, this is a contest! Top 5 will be nominated by the coaches, and we’ll let you guys decide on the winner. Get in here and have some fun!

Reebok CrossFit ONE is making final preparations to welcome The Barbells For Boob’s PINK BRA TOUR next Saturday, November 2nd.  This is a fantastic opportunity for CF Southie to gather with the local CrossFit community for an amazing cause.

WHEN:                  November 2nd , 9am – 1pm

WHERE:                Reebok CrossFit ONE (1895 J.W. Foster Blvd, Canton, MA)

WHO:                    All CrossFit owners, coaches, members, kids, friends, and all loved ones!

WHAT:                  In addition to setting a Grace PR, participants can:

·         Meet, greet and thank the Barbells for Boobs team as they wind up their cross country tour!

·         Shop for Reebok CrossFit gear, including official Barbells for Boobs™ apparel!

·         Be entered into a raffle for a $250 outfitting in Reebok CrossFit gear!

·         Enjoy lunch with Paleo Power Meals – they’ll be serving fresh paleo friendly meals on site!

·         Cheer on your kids as they compete in a “Burpee Grace” heat at 11:30am!

·         Bid on some fantastic silent auction prizes and more!

A portion of all proceeds will benefit the Barbells for Boobs cause and help saves lives through the early detection of breast cancer regardless of one’s age, gender, or ability to pay!  One last exciting announcement – the affiliate with the most members competing in the Grace WOD will win $1,000 in Reebok CrossFit gear.  We hope CF Southie has a HUGE showing!

Grace heats will begin running at 9:30am and every 10mins after. Anyone interested in throwing down is welcome join us — RX or scaled.  Individuals and teams can reserve their heat times at the event starting at 8am.

Those interested in signing up to become a fundraiser should follow the link below.  Those raising $80 or more will receive an official Barbells For Boob’s Pink Bra Tour t-shirt!

LINK TO FUNDRAISING WEBSITE – http://fundraise.barbellsforboobs.org/canton/events/pink-bra-tour-stop-11/e26744

To sign up for to perfrom “Grace” at the event next Saturday, please click here.

Front Squat

3 Rounds
Run 200m
10 Front Squats (135,95)
Run 200m
12 Burpee Lateral jumps

Level 3 (115,75)
Level 2 (95.55)
Level 1 (75,35)
ADV – In a costume!


  • Matt Mike

    11/01/2013 @ 11:51 am

    195×2, 200×1 15# PR! AND I definitely have more in the tank!

    10:46 @ 105

  • Joel

    11/01/2013 @ 1:17 am

    Front Squat: 165 x 2
    WOD: 11:25 L2

    Ranks were thin at the 7 PM but the few in attendance killed it.

  • Kendra

    11/01/2013 @ 12:39 am

    Even though I was dressed up as bamm bamm, there was not much strength tonight.
    Front squat: 105×2, 110×1
    Wod: 11:44, 75#

  • JBo

    10/31/2013 @ 10:37 pm

    Front Squat: 235×2 (PR…beat old 2RM by 10lbs) – It wasn’t pretty by any stretch but a PR is a PR.
    WOD: 11:28 L3 – Liked this one. No time to rest or think about it…just plow right through it.

  • KFP

    10/31/2013 @ 1:14 pm

    hammy was tight like whoa…

  • Marc Piccuirro

    10/31/2013 @ 11:37 am

    This sort of thing is my bag, baby.


  • Lorraine Jacobs

    10/31/2013 @ 12:54 am

    Wow! This is really very interesting! It is really very nice to also have a feel of the Halloween season even if you are going out to the gym. I can just imagine how exciting could that be. Please do share photos of your contest on your next post. Happy Halloween!! -http://hammerheadfitness.com/

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