Hang Ten

  • July 2, 2014
  • By :
Legless is the new rope climb
Legless is the new rope climb

Warm-up
Grab a box
-20 step-ups
-10 Box Jumps
-10 Lateral box jumps
-10 Transverse box jumps
-20 Push-ups with the feet up on the box
-Spend some time stretching the calves

Gymnastics
Handstand into forward roll
Max Distance Handstand Walk

Oly
Squat Snatch
2-2-2-2-2

WOD
10 Minute AMRAP
1 Hang Squat Snatches
2 Box Up and Overs
2 Hang Squat Snatches
4 Box Up and Overs
3 Hang Squat Snatches
6 Box Up and Overs

Games 135,95
Regional/Open- 115,80

6 Comments

  • Bish

    07/03/2014 @ 11:27 am

    10 EMOM snatch 2 TnG: 155-175
    Wod: 8+8 Games

  • Mullins

    07/03/2014 @ 1:57 am

    Sn: 165
    WOD: 7+10 @ games

  • Mike Brown

    07/03/2014 @ 12:29 am

    OLY: 155#
    WOD 6 rds + 4 @ 115

    went for better form over higher weight today

  • biscoe

    07/02/2014 @ 4:24 pm

    snatch – 175×2
    wod: 6rds + 4 rx

  • Rob Hassell

    07/02/2014 @ 12:44 pm

    Snatch – 175×2
    WOD – 7+0 Rx

  • Mike Quigley

    07/02/2014 @ 11:52 am

    Oly – 135#
    WOD – 7 rounds plus 5 @95. Shoulder has been feeling off, so went a little lighter on weights…it was still plenty hard.

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