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jaime
07/27/2011 @ 8:50 pm
Nick and Goose you two sick freaks for finishing Pull City so fast and then doing 500 dunders…..sick just sick
I probably won’t be able to sleep tonight, I’m so excited!!!! Everyone please drink espresso in the morning to keep up with me on the 6 hour flight ๐
Luis
07/27/2011 @ 8:41 pm
Dani Happy BDay! That makes to of us celebrating on 7/27!
155x 3 – I think the whiteboard may say 145 but should be corrected…I can’t add at 6:30am!
WOD: 4 + 5Reps ADV
Chris c
07/27/2011 @ 8:36 pm
Didn’t have a chance to hit this WOD.
Ran 1.5 miles to the bottom of G street. Then did:
4 rounds
200m hill sprint
10 burpees
Didn’t time it….but almost booted.
Maze
07/27/2011 @ 5:46 pm
115 on the weight
6 RX on the wod
Joe
07/27/2011 @ 4:19 pm
Don’t worry, Alec, I’ve been studying the secret menu all day.
Nick
07/27/2011 @ 3:59 pm
Yesterdayโฆ
โPull Cityโ
Row 500m
Run 400m
30 Squat cleans (115,75)
20 Burpee Pull-ups
10 Thrusters (115,75)
Row 500m
Run 400m
13:50
5 minute rest
then 500 double unders for time = 16ish
Hittin todays WOD at 4:30 then off to bed to dream burgers and beers…cali here we come!
Justin S.
07/27/2011 @ 3:08 pm
135×3
4+7 adv
Alec
07/27/2011 @ 2:37 pm
I did the ADV workout. I just have to put that up there.
Joe, I want to hear all about the customizing you attempt on the In-N-Out. Triple burger, triple bacon, avocado and lettuce bun?
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