Happy Halloween!

  • October 31, 2012
  • By :

Triple WOD
In order to complete the WOD Rx, you must wear your Halloween costume today!

5 minute amrap
5 power snatches (115,75)
5 overhead squats (115,75)

Rest 5 Minutes

5 minute amrap
Row 150m
10 Shoulder to Overhead (115,75)

Rest 5 Minutes

5 minute amrap
10 Push-ups
10 Front Rack Lunges (115,75) (5 each leg)

L2 (95/65)
L1 (65/35)

9 Comments

  • Andrea

    11/01/2012 @ 1:04 am

    1 7+1
    2.6+50
    3.7+2

    Nice costumes!!!

  • jason barrow

    11/01/2012 @ 12:50 am

    WOD1: 2+2 Rx

    WOD2: 2 Rx

    WOD3: 2+13 Rx

    Any expectations not met on these WODs can be blamed on lack of oxygen and sight.

    Shout outs to the crew for stepping up woth costumes tonight. Also an unexpected special appearance by an in-costume Boyson.

  • Joe

    10/31/2012 @ 2:44 pm

    Loving the “skinny arm” on DePrizio. Kid knows how to stay in character!

    • Schurko

      10/31/2012 @ 4:35 pm

      Kid just has a natural ability for the ‘skinny arm’ pose.

  • Duff

    10/31/2012 @ 12:25 pm

    3+6. 4. 5. NC (No Costume). Kudos to the 5:30 girls for the effort to put the costumes on that early. I’m looking at you, Honey Boo Boo

  • A G

    10/31/2012 @ 3:11 am

    I am coming dressed as Goose but I am not sure people will notice my custom

  • papa schurk

    10/31/2012 @ 12:39 am

    i need a ruling, does me showing up, looking like a crossfit athlete constitute a costume?

    • jason barrow

      10/31/2012 @ 12:54 am

      Go as Bish. Just wear your regular gym attire but put up the fastest time on the board. PBR vacation hat optional.

      • Bish

        10/31/2012 @ 2:12 pm

        Vacation hat is never optional!

Comments are closed.

X