Halloween Party Tonight. 8:30pm!

  • October 29, 2010
  • By :

Strength
Push-press
3-3-3-3-3

WOD
4 Rounds
30 Sit-ups
20 OH walking lunges (45/25)
10 Ring dips

2 Comments

  • Goose

    10/29/2010 @ 8:55 pm

    100 Burpees!!!

  • Ali

    10/29/2010 @ 12:30 am

    WHOOO PARTYYYY!! What’s the price for the best costume(s)?

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