Habaneroish

Warm-up
7 Burpees
7 Squat Cleans
7 Burpees
7 Power Snatches
7 Burpees
7 Hang Squat Sntatches
-Quad stretch against the wall

Gymnastics
Spend 10 minutes working on hand balancing and handstand walking

Oly
6 sets for max weight
1 Power Snatch
1 Hang Squat Snatch
-Record all attempts. Warm-up properly before. Rest 2 Minutes between lifts.

WOD (21 minutes)
1 Minute of Squat Cleans (165,115)
Rest 3 minutes
1 minute of Squat Cleans (185,125)
Rest 3 minutes
1 minute of Squat Cleans (205,140)
Rest 3 minutes
1 Minute of Squat Cleans (165,115)
Rest 3 minutes
1 minute of Squat Cleans (185,125)
Rest 3 minutes
1 minute of Squat Cleans (205,140)

Try for max reps each round without dropping or taking your hands off the barbell. Post reps for each. Work in with 2 other people if possible and use 3 bars.

Regional- 145/165/185, 105/115/125
Open- 135/145/155, 95/105/115