Got enough muscle to Muscle Up?

Two of our favorite cuties!

Skill
Agility Ladder
Ring/Rope Muscle ups
Handstand PU’s/Deficit HSPU’s

WOD
“Nate”
20 Minute AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (2,1.5)

Level 2 (6 pull-ups/6 dips) (1.5,1)
Level 1 (6 pull-ups/6 dips) (1, 25lb)

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