That’s right it’s Goose’s birthday. He is 28 today. Happy Birthday to the best human being I have ever met. Without his work ethic, money saving skills, dedication,  perfectionism, and pure passion for CrossFit, there would be no Crossfit Southie. We are keeping it classy tonight (Wednesday) at 8pm at the Stadium celebrating with some $4 burgers. All of you are invited to join us.

Fight Gone Bad is in less than 2 weeks! How this works is that everyone who is participating also needs to count for another member, FGB is impossible to track points if you count for yourself. We have a sign-up sheet on the desk with 40 minute increments, we will have 2 stations set up, that way 2 heats will take place at once. The time increments 9:20-10:00, 10:10-10:50, and 11:00-11:40. The workout is 17 minutes long; you will WOD for 17 minutes and then count for 17 minutes. Traditionally, Fight Gone Bad is reserved for those who raised money for the cause. You MAY participate whether you raised money or not, but please consider making a donation to the cause. Thanks!


15 Minute AMRAP
5 Wall Climbs (For demo click here)
5 Pistols (each side)
30 Double Unders

Level 2- 15 Double Unders
Level 1- 10 Hand Release Push-ups, 60 singles

This picture doesn't get old for me...


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  • Lucia Mattingly Shannon via Facebook

    09/09/2011 @ 12:37 am

    Happy (belated) birthday chris!! Hope it was fabulous 🙂

  • Ashley K Wheeler via Facebook

    09/08/2011 @ 3:58 pm

    Happy belated birthday!

  • Aaron

    09/08/2011 @ 3:35 pm

    Happy Birthday!

    Press: 155
    WOD: 5+ 1 (pole pistols)

  • Gambee

    09/08/2011 @ 1:58 pm

    Press: 140 X 3, 150 x 1, 145 x 2….
    WOD: 5 + 13 Rx (box for pistols)

  • Hamburger

    09/08/2011 @ 2:36 am

    happy bday gooseman

  • Sista Sista

    09/07/2011 @ 11:58 pm

    Happy birthday Chris from both the sistaaaaas….hope you have the best day ever!!!

  • Boyson

    09/07/2011 @ 11:57 pm

    Press 175 x 3
    WOD 3 + 3

  • James S.

    09/07/2011 @ 10:03 pm

    Happy Bday goose. Enjoy 28 (and 29 for that matter)…30 sucks!

    wod: 4rds of getting out of bed and actually being able to speak…being sick also sucks…

  • boyson

    09/07/2011 @ 7:56 pm

    happy bday goosenuts! hah that was a great xmas party whos that creepy ugly sweater santa guy behind you! I think that was fat out of shape boyson! Those are my sick shades and i think i still have them. Maybe ill bring them to the WOD today so you can get that feeling back! Finga hug!

  • The Gander

    09/07/2011 @ 7:14 pm

    Goose, what’s good for you is good for me!

  • Crusty

    09/07/2011 @ 7:11 pm

    Goose Gossage! Happy b-day bro! – your pal, Crusty

  • The GooseFather

    09/07/2011 @ 6:33 pm

    I don’t think those shades survived that night Sean.
    I’m honored to be your first post Katie! Peer pressure works.
    Impressive chug vid Alec, the excitement of Masle’s long lost bro in thE background is even more impressive
    Thanks to everyone else for the birthday wishes.
    Whose your Goosedaddy?

  • Pat Duff via Facebook

    09/07/2011 @ 6:30 pm

    Happy Birthday to my nephew Chris! Enjoy your very special day!! you deserve it…

  • Katie S

    09/07/2011 @ 6:04 pm

    Happy Birthday, Goose!!

    (my first post. ha)

  • Alec

    09/07/2011 @ 5:26 pm

    Happy Birthday big guy! Have a drink tonight to celebrate:
    (but don’t drink too fast)

    Although I doubt the song “I wear my sunglasses at night” was playing when that pic was taken it would be fitting.

    Press 151×3, 155×2. Metcon 6+2- trying to chase after Sean the whole time

  • Sean

    09/07/2011 @ 4:55 pm

    Happy birthday Goose! Are you going to be rocking those shades at the Stadium tonight?

    Press: 152 x 3
    WOD: 6 + 10 rx

  • Joe B

    09/07/2011 @ 4:13 pm

    Happy Birthday GooseMan!!

  • jaime

    09/07/2011 @ 4:12 pm

    Ranjith, his first dream has come true…I am a member of crossfit southie!! heheheheh
    That pic is classic, I hope for another installment of wicked drunk burnt toast goose at the anniversary party…and this years’ Xmas party too!
    Happy Happy Happy Happy Birthday!!!!!! 🙂

  • Cris O

    09/07/2011 @ 3:30 pm

    Happy Birthday Dude!
    Do it to it!

  • Ranjith

    09/07/2011 @ 3:23 pm

    Happy Birthday, Goose! Thanks for who you are and what you do. Hope this is the best year yet. Hope all your dreams come true.


Comments are closed.