Golden Eye: Odd Minutes

  • January 17, 2014
  • By :
The original Coach's Eye
The original Coach’s Eye

Warm-up (7 minutes)
20 Good Morning Squats with Barbell
10 inchworms with 3 push-ups
20 Bandy Pull-Aparts
10 burpees with max weight jump
1 minute chest stretch on each arm with band

Gymnastics (10 minutes)
3 Attempts
Max Effort Ring Dips
Rest 2 minutes
Record reps for the 3 sets

Strength (30 minutes)
EMOM10
Odd Minutes
5 Back Squats @80%

Rest 10 minutes

EMOM10
Odd Minutes
3 Deadlifts @80%

WOD (10 minutes)
5 Rounds
Row 250m
Rest 1 minute

Record all splits

11 Comments

  • biscoe

    01/18/2014 @ 10:33 pm

    dips: 24, 16, 11 – MUs onto the rings
    squats: 325 across
    deadlifts: 445 across
    splits: 47-50, 4th split was only one at 50.2

  • Bish

    01/18/2014 @ 2:52 am

    Dips: 35/20/19
    Squats 315 across
    Deads 365-405
    Row: 48-46-49 had to coach and couldn’t finish, rowed 1k to makeup for it

  • Mike Brown

    01/18/2014 @ 2:48 am

    Dips: 18/12/12
    Squats: 275 straight
    DL: 345*3 sets, 365*2 sets
    WOD: 46.9, 47.3, 48.6, 50.0, 49.4

    Tax Busy Season starts for me Monday…

    leaving the 6pm toasties to join the 6am toasties : (

  • Andrea

    01/18/2014 @ 1:30 am

    dips: 15/12/11
    squats: 225 across
    deadlifts; up to 245, kept light due to form sucking.
    row: 47.3, 46.9, 49.0, 51.8, 52.5

  • Michael McGuire

    01/18/2014 @ 12:19 am

    Dips-20,16,11
    Squat-285×2 sets 305×3 sets
    DL-345,365×2 sets ,385×2 sets
    WOD-43.0, 43.6, 45.7, 48.5, 49.4

  • JonesMike

    01/17/2014 @ 10:36 pm

    8,10,5/295(only did two reps last round I was pooped)/335(maybe should have gone heavier seemed very easy. Don’t remember my splits but they were ugly

  • amy

    01/17/2014 @ 3:52 pm

    My hubby is lookin GQ in the background

    • Shamwow

      01/19/2014 @ 2:12 am

      Blue Steel?

  • Jules

    01/17/2014 @ 3:50 pm

    Squats @ 150
    Deads @ 175
    Rows: KILL ME I hate rowing
    :58 :59 1:00 1:02 1:03 i think? its on the board

  • Stafford

    01/17/2014 @ 2:42 pm

    Warmup done
    Ring dips. 3 5 2. (Going to be working a lot on this goat in 2014)
    Squat. 225.
    Deadlift. 300. Weight felt a lot easier then it used too. Have some technique work to do, had a rounded back on way too many reps..not cool

    Rowing: 45 47 50 52 50.

  • Crowley

    01/17/2014 @ 2:06 pm

    warm-up: done
    ring dips: 38, 15, 9 – did MUs onto the rings, completely gassed out after the first round

    squats: 265
    deads: 335
    rows: splits between 48.2 and 49.9

Comments are closed.

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