Going Overhead

  • October 31, 2010
  • By :

Strength
Clean & Jerk
3-3-3-1-1-1

WOD

Death by Thrusters (95,65)

Execute 1 thruster the first minute, 2 thrusters the second minute, 3 thrusters the 3rd and so forth until you can’t complete any more thrusters in that specified minute.

Scale accordingly.

Don’t forget to wear your Halloween costume.

1 Comment

  • Joe

    10/31/2010 @ 2:56 pm

    A very underwhelming 8 minutes (65 lbs).

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