Going Out With A Bang

  • September 2, 2013
  • By :
Mark
Mark

Reduced Schedule today- We will be hosting General CrossFit classes in Southie Green at 9,10,11,12,4,5 & 6 only.Β  BurnToast times will be at 9,12,5&6

Skill/Strength
Bulgarian Split Squats

WOD
800M Run
30 Ring Dips
30 Back Squats (135,95)
30 Box Jumps (full stand)
30 Front Rack Lunges (135,95)
30 Perfect Push-ups
30 Alternating Pistols
800m Run

Level 2 (115,75) (1.5,1)
Level 1 (95,55)

CaSh-Out
3×10 side plank hip raises each side

7 Comments

  • Mike Quigley

    09/02/2013 @ 6:25 pm

    Looks like Mark is thinking “haha, I can’t believe how light this is”

    Didn’t make it in today but celebrated Labor Day with power cleans in the garage and yesterday’s “Home WOD” (5:27).

  • Andrea Cooke

    09/02/2013 @ 6:13 pm

    17:41rx
    ring dips were tough… like always.
    fun wod!

  • Kendra

    09/02/2013 @ 4:48 pm

    27:29, 65#, red band from top bar
    accidentally did 20 front/back lunges like in warmups before Haley asked what I was doing. oops.

  • Kelly

    09/02/2013 @ 4:47 pm

    24:06 rx. Smokin time Marc!

  • Marc Piccuirro

    09/02/2013 @ 4:07 pm

    20:50 box jumps after back squats sucked and those lunges were no joke.

  • jason barrow

    09/02/2013 @ 3:55 pm

    Whoa, Rollins captured on film, I thought he was 5:30 folklore with those numbers he’s been putting up.

    I was sure I was going to get out of doing ring dips when they appeared on my rest day yesterday, not so lucky.

    WOD: 33:09 Rx
    Just finishing felt like an accomplishment.

  • Shojib Ashrafi Na Ashrafi

    09/02/2013 @ 3:37 am

    I agree with Adam that it would be neat to see Kickstarter actually work on implementing
    a Stretch Goal system instead of fighting it. I might be lucky, but in the projects I’ve
    backed I haven’t felt like the stretch goals slowed delivery down (I could see how video
    games might be more susceptible though; I’ve only backed one of those). Also, I think
    backers are typically more understanding if the stretch goal rewards are delivered later
    than the initial rewards. If a real system was implemented to manage those goals,
    then the expected delivery date field might even be enough to get project owners and
    backers thinking about the longer-term situation of delivering their larger goals.

    staff scheduling software     is very goood for workstore service,so everyman find it
    easily for work.

Comments are closed.

X