Go UnBroKen

  • February 3, 2014
  • By :
Christina- SAS
Christina- SAS

Warm-up
Bring Sally Up with the class using a pvc for ohs. If you are performing outside of class hours perform bottom to bottom air squats.
Then…
20 shoulder taps
10 sots press
3 squat snatch each from the high hang, low hang and floor
20 shoulder taps

Midline
Hollow Rock challenge week 5 – 50

Oly
Snatch
2-2-2-2-2

Rest 2 Minutes between sets. Do not keep your hands on the bar between reps. Drop and reset.

WOD
Unbroken 1
21-15-9
Chest to Bar Pull-ups
Overhead squats (135,95)

Open-Not Unbroken..

Rest 10 minutes

Unbroken 2
3 Rounds
15 Squat Cleans (135,95)
15 Handstand push-ups

Open- Not unbroken

-If you break up either set you should run 400m on the spot. Or you can start your set over

13 Comments

  • Liz

    02/04/2014 @ 6:13 pm

    Snatch: 105 x2 PR
    Wod #1: 9:25 @75# not unbroken!
    Wod #2: DNF- only completed 2 rounds- HSPU took forever

  • Rachel 'Goose'

    02/04/2014 @ 3:06 pm

    145- worked on technique, 6:24 (unbroken ohs/17,12,7 u-b in my c2b sets); 9:30 not unbroken wood 2

  • Joey

    02/04/2014 @ 1:19 pm

    Crazy weekend left me with fumes in the tank. Need to make this one up.
    Snatch
    195 – 1 F , 195 – 1 F , 205 – 1 F , 205 – 1 F , 215 F, 215 F
    My technique or flexibility must be off somewhere. Or I am just way too tired. Not happy.

  • andrea

    02/04/2014 @ 12:27 pm

    snatch: 140×2, 145×1
    wod 1: 8:00 min.. all unbroken but dropped the bar on my 17/21 ohs, everything else was fine
    wod 2: 9 reps short of time.. games

    tough wods.

  • biscoe

    02/04/2014 @ 2:05 am

    snatch: 175×2, kept missing 185
    wod1: 7:54 rx – couldn’t go unbroken
    wod2: dnf – 57 reps

  • Michael McGuire

    02/04/2014 @ 1:46 am

    A challenging day for me today. I had a tough time on both wods.

    165 for 1. Couldn’t get a second rep on the last set.

    Wod 1- 9:53 @ RX
    Wod 2- DNF 46 reps

  • goose

    02/04/2014 @ 1:28 am

    185
    330ish games
    1001 games

  • Tracy

    02/03/2014 @ 10:09 pm

    Snatch: 1115-125-135-145
    WOD 1: 6:15games
    WOD 2: 9:27games

    • Andrea

      02/04/2014 @ 12:28 pm

      nice job!

      • Tracy

        02/04/2014 @ 2:20 pm

        Thanks! Thought my forearms were going to explode lol

        • Shamweezus

          02/04/2014 @ 3:04 pm

          That’s just the rhabdo…totally fine

  • Alec

    02/03/2014 @ 6:38 pm

    Tina looks so lonely out there, working out with that dumbbell all alone…

  • Mike Brown

    02/03/2014 @ 12:21 pm

    Strength:
    135, 145, 155, 155, 165
    WOD 1:
    8:01 @115# (all OHS unbroken except for last in the set of 9. C2B’s broke up a lot)
    WOD 2:
    2+5 @10min CAP

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