Go To The Specialty Bar, Order A Squat

  • July 24, 2013
  • By :
McGuire
McGuire

Who’s watching the CrossFit Games this weekend?

Friday Saturday and Sunday the Games will be on ESPN3. These shows will feature every heat of every event of the men’s and women’s competitions, along with the teams, analysis, highlights and interviews.

For the first time ever, the CrossFit Games will be live on television. The final hour of the Games will be broadcast live on ESPN2 from 7 to 8 p.m. on Sunday, July 28

How about a little get together party somewhere to watch with some fans?  Post ideas to comments if interested.

Warm Up
20 Barbell Back Squats
20 Good Mornings
20 Barbell Rollouts

Goat
Spend 10 solid minutes working out Goat 2 technique (set timer)

Strength
High Bar Box Squat
1-2-3-4-3-2-1
*Pick one heavy weight and stick with it!
*on days like today feel free to use a specialty bar to mix it up

WOD
5 Rounds
10 Goat 2
20 Box Jumps

16 Comments

  • Petra

    07/24/2013 @ 6:30 pm

    HB Box Squat: 125#
    WOD: 9:39 w/ CTB

  • Petra

    07/24/2013 @ 6:30 pm

    HB Box Squat: 125#
    WOD: 9:39 w/ CTB

  • Arik

    07/24/2013 @ 3:24 pm

    HBBS w/ Cambered Squat Bar onto a box
    128lbs. This felt incredibly unstable. I had no lift straight up and needed to bend forward.

    5 Rounds of 400ft shuttle run and 20 box jumps ~ 20 Mins…

    ugh

  • Arik

    07/24/2013 @ 3:24 pm

    HBBS w/ Cambered Squat Bar onto a box
    128lbs. This felt incredibly unstable. I had no lift straight up and needed to bend forward.

    5 Rounds of 400ft shuttle run and 20 box jumps ~ 20 Mins…

    ugh

  • DePrizio

    07/24/2013 @ 2:53 pm

    HBBS 205 w Saftey Bar
    WOD 10:52 with Wide Grip Strict Strict Press @75

    Need more box jumpin in my life too.

  • DePrizio

    07/24/2013 @ 2:53 pm

    HBBS 205 w Saftey Bar
    WOD 10:52 with Wide Grip Strict Strict Press @75

    Need more box jumpin in my life too.

  • Kenny "F'n" Powers

    07/24/2013 @ 2:33 pm

    Warm up done
    HBBS: no idea and I used some weird funky shaped bar…
    WOD: 11:29 w/ 10 Weighted Pull-ups @ 28#’s

    Couldn’t do MUPs today…hands are junk

  • Kenny "F'n" Powers

    07/24/2013 @ 2:33 pm

    Warm up done
    HBBS: no idea and I used some weird funky shaped bar…
    WOD: 11:29 w/ 10 Weighted Pull-ups @ 28#’s

    Couldn’t do MUPs today…hands are junk

  • Biscoe

    07/24/2013 @ 2:19 pm

    hbbs: 240# w/ safety bar – legs were not feeling it today
    wod: 14:34 w/ 50 dubs.. lotta sweat

  • Biscoe

    07/24/2013 @ 2:19 pm

    hbbs: 240# w/ safety bar – legs were not feeling it today
    wod: 14:34 w/ 50 dubs.. lotta sweat

  • Schurko

    07/24/2013 @ 2:11 pm

    HBBS: 305# w/ safety bar
    WOD: 11:01 w/ TTB

  • Schurko

    07/24/2013 @ 2:11 pm

    HBBS: 305# w/ safety bar
    WOD: 11:01 w/ TTB

  • Kara

    07/24/2013 @ 1:31 pm

    Warm Up: done
    HB Box Squat: 125# worked on coming straight up and not rocking forward from the box
    WOD: 12:12 w/ pull ups
    did the class wod after with the 7am class: 11:02 RX

  • Kara

    07/24/2013 @ 1:31 pm

    Warm Up: done
    HB Box Squat: 125# worked on coming straight up and not rocking forward from the box
    WOD: 12:12 w/ pull ups
    did the class wod after with the 7am class: 11:02 RX

  • Crowley

    07/24/2013 @ 1:22 pm

    Warm-up: done
    HB Box Squat: 255# – started at 275# and had to bump down, legs were smoked today
    WOD: 11:39 w/ 95# power snatch

  • Crowley

    07/24/2013 @ 1:22 pm

    Warm-up: done
    HB Box Squat: 255# – started at 275# and had to bump down, legs were smoked today
    WOD: 11:39 w/ 95# power snatch

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