Go heavy or go home



Squat Clean Thruster (115,80)
50 Double Unders

L2 (95/55), 30 Double Unders
L1 (65/35), 100 Single Unders

2 of our favorite CFS alums were reunited at a competition down south this weekend.  Kristen even made the podium!  We miss all you CFSers that have since moved away.  Glad to see you are still crushing it and representing strong!


  • nicole d

    12/12/2012 @ 3:22 am

    Barrow, I love you…7 pm wouldn’t be the same without you! and seriously, we need to beef it up on here!!
    deadlift: 260 PR city.
    WOD: 10:44 80, 30 DUs

  • jason barrow

    12/12/2012 @ 1:47 am

    I heard this week that we have 600+ members now. Not sure if that’s true but how is it that there are so few comments on here with that many people? A fraction of the members follow Burnt Toast yet but every post over there is popping off with people posting their results.

    WOD: 8:28 Rx

    We had a super rare appearance by JAMES SAUNDERS at the 7PM tonight, love that dude.

    • Papa Schurk

      12/12/2012 @ 2:53 am

      J Barrow, i’m currently on the ir, (can’t lift a bar with this damn biceps problem) but i promise, as soon as i can get back to it i’ll post my pathetic numbers on a daily basis!! Papa schurk

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