Gizames Style

  • October 22, 2014
  • By :
Julie
Julie

Warm-up
Barbell Weighted step ups 10 each leg
5 perfect front squats working on upright torso
5 hang squat cleans
5 push jerks
Add weight and repeat 2 times

Oly
Work up to a 1RM
Hang Squat Clean

Strength
Back Squat
3-3-3-3

WOD
30 Box Jump Overs
25 Clean and Jerks
20 Box Jump Overs
15 Clean and Jerks
10 Box Jump Overs
5 Clean and Jerks

Games- 135,95
Regional/Open- 115,80

Do not attempt games unless your Grace time is UNDER 3 minutes

13 Comments

  • Dave Chaput

    10/23/2014 @ 4:39 pm

    Long time lurker, first time poster – will try to get in the habit of this. Feel free to gossip, chuckle, give me a hard time, or provide helpful tips after reading any of my squat numbers (I’m working on it).
    Hang Squat: 225, couldn’t stand 235
    Back Squat: 255, failed 275
    WOD: 6:59 rx

    • Andrea

      10/23/2014 @ 6:06 pm

      ohhh dont you worry..

      • Andrea

        10/23/2014 @ 6:09 pm

        trade you squats for MU’s

        • Heather

          10/23/2014 @ 9:38 pm

          Agreed Andrea. Welcome long time lurker!

    • biscoe

      10/23/2014 @ 8:22 pm

      nothin like a good lurker…

  • Heather

    10/23/2014 @ 4:08 pm

    Gonna start posting stuff here again so Kyra can play along in Florida:-)

    Hang Squat: 165# PR! Huge improvement considering I have been stuck at 145. Didn’t get to try to failure.

    Wod: 9:33 open. Back was extra spicy from deads the day before.

    Did front squats for hatch.

  • biscoe

    10/23/2014 @ 1:43 am

    Hang squat clean x1: 315 (pr)
    Back squat x3: up to 375
    Wod: 7:36 @ rx

  • Mike Quigley

    10/23/2014 @ 12:18 am

    230# hang squat clean
    265×3 back squat
    10:03 RX

  • JonesMike

    10/22/2014 @ 10:21 pm

    285 (under 295 but chickened out standing up)/335/6:52rx. Props to Amy and Bish for telling me my form wasnt “that” ugly

  • Andrea Cooke

    10/22/2014 @ 7:10 pm

    hang squat clean: 225, was under 235 but couldnt stand it up
    backsquat: 255×3
    wod: 6:42rx

  • Marc Piccuirro

    10/22/2014 @ 4:19 pm

    Oly: 265
    Squat: hit 305 but felt tweaky after one rep so I left it there, there’s def more in the tank
    WOD: went light per above 8:06 @ 115

  • Rob Hassell

    10/22/2014 @ 1:04 pm

    Hang squat clean: 245×1
    Squat: 325×3
    WOD: 9:34 Rx

  • Brian M. Maser

    10/22/2014 @ 12:50 pm

    Dipped my toe in the 5:30 BT waters and survived…barely. 245# hang squat clean; 285# on the back squat (sub-maximal load for 3 reps); 10:12 Rx WOD. Had a blast. Thanks!

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