*Sorry guys Steph is away, there will be no Yoga on Sunday*

400m Sandbag Run (35/25)
20 Overhead Squats (95/65)
20 T2B
200m sandbag run
100 Double Unders
200m sandbag run
20 T2b
20 OHS
400m Sandbag Run

Level 2 (75,55) Β 
Level 1 (65,35)Β 


  • papa schurk

    08/26/2012 @ 12:23 am

    am i dating my self, or did anyone else have those little green plastic army men and set them on fire during a “battle” and you’d hear that weird drip sound and they’d contort into crazy shapes? well that was me doing GI JOE! 400m killed me. big shout out to chuck for helping me get to the end, even if i wasn’t running!

  • Andrea

    08/25/2012 @ 4:00 pm

    11:21rx.. Glad I was able to do this wod because I missed it during the GG.

  • jason barrow

    08/25/2012 @ 3:12 pm

    DEDONNO up in that 9:30 coaching this morning.

    WOD: 18:41 Rx
    Felt a lot more comfortable with 95# OHS’s today than in previous WODs.

  • Alec

    08/25/2012 @ 1:57 pm

    Cool picture.

    Steph is away, but I’m back! I’ll be opening up at 7:30 to get down and dirty for anyone interested Sunday morning.

Comments are closed.