Gettin’ Glycolic

  • July 23, 2014
  • By :
Rob Hasselsnatch
Rob Hasselsnatch

Warm-up
Run 1 loop
Spend 10 minutes working on handstand holds and handstand walks
Shoulder mobility

Gymnastics
EMOM 10
Odd- 3 Strict Muscle-ups
Games- weighted
Even- 10 Butterfly t2b

WODs
1. For time
800m Run
20 Shoulder to Overhead
8 Minute Cap

Games- 215,145
Regional- 185,125
Open-155,105

Rest 5 Minutes

2. For time
1000m Row
25 Strict handstand push-ups
8 minute Cap

Rest 5 mInutes

6 Minute AMRAP
10 Box Jumps
10 Push-ups

3 Comments

  • alden

    07/23/2014 @ 3:17 pm

    WOD1: don’t know the time but used 165
    WOD2: finished with about 10 seconds left
    WOD3: 7+15

  • Mike Quigley

    07/23/2014 @ 12:58 pm

    Handstand walk is getting a little better each day.
    WOD 1 : 7:34 @ 165…was debating trying 185 – 165 was definitely the right weight.
    WOD 2 : 21 strict HSPU with red bands.
    WOD 3 : 5+3

  • Rob Hassell

    07/23/2014 @ 12:49 pm

    Lots of no wall handstand hold attempts
    WOD 1 – 6:40 at 165
    WOD 2 – made it thru 10 strict HSPU (couple might have been a little shallow but forced myself off bands)
    WOD 3 – 6+5

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