Get those hips involved

  • December 7, 2012
  • By :

Our Holiday Cocktail Party is this Saturday, December 8th starting at 7pm and going all night! Food will be served from 8pm-9:30pm at The Good Life over in the Financial District. Dress is cocktail attire (dresses and ties to be more specific). Hope you all can attend.

Strength
Push-Jerk
3-3-3-3-3

WOD
12 minute AMRAP
10 Thrusters (95/65)
10 Toes to Bar
10 Kettlebell swings (1.5,1)

L2 (80/50)
L1 (65/35)

4 Comments

  • JBo

    12/07/2012 @ 11:52 pm

    Push-Jerk 145×3 (PR) 20lbs better than my prior PR here but I wanted more!
    WOD: 3 rounds + 24 (L2 = 80lbs on thrusters, K2E, 1.25pood)

  • Kelly

    12/07/2012 @ 5:41 pm

    5 rounds +6 rx
    i liked this one. Sara we should do this again in a month.

  • Lauren

    12/07/2012 @ 5:26 pm

    Nice form Nicole! πŸ™‚

  • Sara

    12/07/2012 @ 1:16 am

    This is a good one!! Can’t wait.

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