Get it up overhead!

  • December 17, 2012
  • By :

 

How creative can you get?

Skill
Windmill/KB snatch

Strength
High Bar Box Squat
10-8-6-4-2-2

WOD
4 Rounds
10 single arm snatches (5 each arm) (1.5/1)
20 overhead lunges with kettlebell

ADV (2/1.5)

4 Comments

  • jason barrow

    12/18/2012 @ 2:44 am

    Box Squat: 195×2
    WOD: 8:48 Rx

  • nicole d

    12/18/2012 @ 2:14 am

    HB box squat:115
    WOD: 8:09 Rx

  • JBo

    12/18/2012 @ 1:15 am

    High Bar Box Squat: 195×2 (PR) Love these!
    WOD: 8:26 (1pd)

  • MikeJones

    12/17/2012 @ 7:11 pm

    245 5:17rx

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