Get – It – Done

  • February 22, 2014
  • By :
Double Wall Balls
Double Wall Balls

Warm-up
5-4-3-2-1
Thrusters with Sandbag
100m Run
– Roll and stretch Lats
– Roll and stretch quads
– Warm up Squat Clean

WOD
2 Rounds
30 Chest to Bar Pull-ups
500m Sandbag Carry (5,4)
7 Rope Climbs
7 Squat Cleans (225,155)

Regional- 25 C2B (4,3),(205,135)
Open- 20 C2B,(4,3), (185,115)

8 Comments

  • goose

    02/24/2014 @ 2:38 am

    18:20

  • Rachel 'Goose'

    02/23/2014 @ 6:06 am

    24:55 RX …I love running

  • jul

    02/22/2014 @ 10:19 pm

    26:47 @ 145

  • Shane Callaghan

    02/22/2014 @ 9:56 pm

    28:16

  • Michael McGuire

    02/22/2014 @ 8:10 pm

    Wod: 24:09 games
    Then did the endurance floater with Dave.

    Beautiful day…Merica!

  • Joey

    02/22/2014 @ 6:38 pm

    Little help….what does sandbag 5 mean?

    • Joey

      02/22/2014 @ 7:39 pm

      WOD – 30:33
      Wish it would have taken me longer to do the rope climbs…. :rolleyes:

  • Pat p

    02/22/2014 @ 3:15 pm

    17:27

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