Get In Where You Fit In

  • December 27, 2013
  • By :
Biscoe
Biscoe

Warm-Up
Row 500m
100 double unders
mobiilty on the calves
WGS with a band

Oly
Work up to a 3 Rep max
Squat Clean

WOD
6 Rounds
In 2 minutes complete
250m row
AMRAP Double Unders
Rest 1 minute

6 Comments

  • Melberg

    12/27/2013 @ 11:52 pm

    245*3
    265*2
    280*1
    WOD 336

  • Melberg

    12/27/2013 @ 11:52 pm

    245*3
    265*2
    280*1
    WOD 336

  • Michael McGuire

    12/27/2013 @ 11:29 pm

    Oly-245
    Wod- 212 RX dubs are getting better but obviously need to keep grinding at them

    Cash out- mobility with Johnny boy

  • Michael McGuire

    12/27/2013 @ 11:29 pm

    Oly-245
    Wod- 212 RX dubs are getting better but obviously need to keep grinding at them

    Cash out- mobility with Johnny boy

  • Stafford

    12/27/2013 @ 1:59 pm

    Warmup done. (Need to spend some serious time on calf and ankle mobility)

    Oly.
    Stopped at 165 did some reps for technique work focusing on keeping my elbows higher and heels down

    Wod
    347 total dubs.
    Last round was tough for dubs.

  • Stafford

    12/27/2013 @ 1:59 pm

    Warmup done. (Need to spend some serious time on calf and ankle mobility)

    Oly.
    Stopped at 165 did some reps for technique work focusing on keeping my elbows higher and heels down

    Wod
    347 total dubs.
    Last round was tough for dubs.

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