George of the Jungle

There will be one last rowing seminar today before the C.R.A.S.H B’s tomorrow. Best of luck to everyone taking part..set some PR’s!

Skill
Rope Climbs

WOD
5 Rounds
15 Burpee Box Jumps (24,20)
15 Thrusters (115,80)
2 Rope Climbs

Level 2 -(95,65), 10 reps, 1 rope climb
Level 1 -(65,35), 4 rounds, 10 reps, pull to standing

L Lebo

02/16/2013 @ 9:26 pm

JBo, I wish I could agree with you about those &$*^# burpee box jumps, but not so much since I barely survived this workout!!!! Wasn’t feeling it today but glad I made it in. (27-something. Did all the burpee box jumps & climbs, but 10 front squats instead of thrusters)
JBo

02/16/2013 @ 5:44 pm

WOD: Having trouble remembering if it was 21:23 or 23:21 but it was definitely L2
This workout was kind of like the Intro WOD on steroids. And bizarre as it may seem, I actually really really liked the burpee box jumps.
jason barrow

02/16/2013 @ 5:09 pm

WOD: 35:56 (L2 weight, Rx reps)

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