Garage Games Event #1

*Weekend Schedule – Classes will be regularly scheduled today with the exception of the 7:30 am Advanced Class.  Coach Berretta will be at the helm.  We will only have one class at 9am on Sunday led by Coach Masley.  There will be no Sunday 10am class. Come support your fellow Southie CrossFitters at the Garage Games this weekend at CFNE, we have 22 athletes representing!

Medball partner toss

WOD Garage Games event #1

” The Lark “
3 Rounds For Time:
16 Power Cleans (155, 105)
600 Meter Run

L3(135,95)
L2 (115,80)
L1 (95,65)

if it’s pouring out you may sub 750m rows or 150 double unders for the run but just know that the competitors will be running in the rain.

3 Comments

  • Ranjith

    09/24/2011 @ 6:38 pm

    WOD: 12:50 L1

    G’luck, competitors. I took a look at the rest of the Garage Games workouts and threw up a little in my mouth. You are all my heroes.

    Mel, great to meet you today. 11:30 L2?! Great performance on the WOD!

  • Gambee

    09/24/2011 @ 3:34 pm

    WOD:12:46 Rx

    Goodluck to all of Crossfit Southie competitors!!! I already saw some again faster pics of the event on facebook and I love being able to see all the pink shirts in the crowd! You guys look awesome, look good, feel good, and get some PRs. Boooo-yaaa.

  • Andrea

    09/24/2011 @ 1:02 pm

    Good luck to everyone competing today! Kick some crossfit butt!!!

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