Games WOD. Get Some!

  • August 6, 2013
  • By :
Dan Jumping to the Bar
Dan Jumping to the Bar

Skill
Rope Climbs/ Legless Rope Climbs

WOD
27 Thrusters (95,65)
4 Rope Climbs
21 Thrusters
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope climb

Level 2 (75,55) 3-2-1-1 Rope Climbs
Level 1 (65,35) 1 Rope Climb after each round, or pull to stand
ADV- Legless

**Please remember to wear protection on your leg if you are doing regular rope climbs. Also, olympic lifting shoes are not allowed during today’s WOD**

13 Comments

  • Nick D'Ascensao

    08/07/2013 @ 4:25 pm

    WOD: 17:30 L2

  • Tom Kuchenreuther

    08/07/2013 @ 11:34 am

    13:31 75#, 4,3,2,1 climbs

  • Joel

    08/07/2013 @ 1:41 am

    21:48 @ 75 did all the climbs.
    Got my first legless rope climb during skills.
    Nice work Katie!!! Killing bar muscle ups

  • JBo

    08/07/2013 @ 1:39 am

    Congratulations Katie! Saw it out of the corner of my eye while I was regaining consciousness after finishing the 6pm WOD.
    Rope Climbs: Got my first 3 ever J-technique rope climbs during the practice session. Unfortunately they were less than stellar (foot position was shaky at best) and my forearms were toast before even starting the WOD. How those Games athletes did these legless as what, 1 of 12 workouts is beyond me!
    WOD: I’m with Jason in the not so rad camp: 21:44 at 80lbs. 3-2-1-1…and the last 1 was only a pull to stand because I had evidently torn open my rope climb wound from 3 weeks ago and was bleeding through a layer of tape, sock, and another layer of tape. Good times.

  • Jacqueline Doyle

    08/07/2013 @ 1:34 am

    16:55 L2, everyone was killing rope climbs today!

  • Bob Pauze

    08/07/2013 @ 12:45 am

    15:45rx

    Shout out to Manny for crushing it legless tonight! Respect

    • Manny Rodriguez

      08/07/2013 @ 12:57 am

      Thanks bob it wasnt ez lol

  • jason barrow

    08/07/2013 @ 12:45 am

    Shout outs to KATIE for getting her first UNASSISTED bar-muscle-up tonight!!! She was thiiiiiiiis close last night. Came back tonight, attempted it again before the 7PM class and got it. So rad.

    Not so rad:
    WOD: 19:28 Rx

  • Kendra

    08/07/2013 @ 12:32 am

    16:53 L2… should have gone for the rx rope climbs

  • nicole dholakia

    08/06/2013 @ 10:25 pm

    18:28, 10′ climbs

  • Marc Piccuirro

    08/06/2013 @ 5:02 pm

    10:11
    Fun workout. Def feel like I should have pushed it harder. I’m sensing a theme.

    530HTK

  • Chris Wilson

    08/06/2013 @ 12:27 pm

    16:22 Rx.

  • Mike Quigley

    08/06/2013 @ 11:24 am

    10:51 RX. Big crowd this morning!

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