Function at its Finest

  • June 4, 2014
  • By :
Big guns goin at it!
Big guns goin at it!

Warm-up
100 Double unders
10 inchworms
15 BB front squats
-Quad Stretch against the wall 90s each side
-warm-up clean

Oly
EMOM10
3 Position Clean @80%
-High
-Mid
-Floor

Strength
Push Press
3-3-3-3

WOD
10 Minute AMRAP
5 Bar Muscle-ups
10 Thrusters (135,95)

Open-115,75

4 Comments

  • Marc Piccuirro

    06/04/2014 @ 11:43 pm

    EMOM: 185×5, 195×3, 200×2
    Push press: 205×3
    WOD: 5+1, heavy thrusters KILL me!!

  • Rob Hassell

    06/04/2014 @ 12:57 pm

    EMOM – 185×10
    Push press – 195×3 (10# PR)
    WOD – 2+5 (blue band/135)

  • Crowley

    06/04/2014 @ 12:55 pm

    emom: 185×5, 195×5
    push press: up to 215×3
    wod: 4+8rx

  • Mike Quigley

    06/04/2014 @ 11:12 am

    EMOM – 175 x7, 183×3
    Strength – 185×3, 195×1 (PR)
    WOD – 3+1 RX. Planned on doing 3 bar MUPs per round, but they felt good, so stuck with 5 per round.
    See you Friday.

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