Pulling duck boats for time

  • October 7, 2011
  • By :
Scavenger Hunt Champs

Mobility
Upper/Lower

WOD
21-15-9
Deadlift (225/135)
OHS (135/95)

L3 – (185/105) (95/65)
L2 – (135/95) (80/45)
L1 – (95/65) (65/35)

14 Comments

  • Ash

    10/08/2011 @ 4:56 pm

    WOD: 12:27 (95, 45)

  • Gambee

    10/08/2011 @ 4:45 pm

    WOD: 9:45 (225,75)

  • Goose

    10/08/2011 @ 1:17 am

    Maze killed it as usual. looking forward to more striking classes in the future.

  • maze

    10/08/2011 @ 12:14 am

    Just want to say thanks to everyone who came out for the first striking class today and making it awesome. Hope to see you guys all again next Friday at 4pm for the second dose!!

  • Sean

    10/08/2011 @ 12:13 am

    WOD: 12:05 rx

    low back burner fo sure!

  • James S.

    10/07/2011 @ 10:35 pm

    The first striking class was great.

    Striking WOD (Striking Fran): 4:58

  • jaime

    10/07/2011 @ 6:46 pm

    WOD
    11:46 Rx
    low back burner…OWWWW!
    And Striking with the one and only Coach Maze! Yayyya!

  • Joe

    10/07/2011 @ 6:31 pm

    Ali, I saw that list last week. Disgusting!

    L3 – 11:10

  • Alec

    10/07/2011 @ 2:10 pm

    Nice- thanks Joe!

  • Joe B

    10/07/2011 @ 12:16 pm

    Alec,

    Here’s a link from Cornell on making hard apple cider. Let us know how it turns out.

    http://www.hort.cornell.edu/department/faculty/merwin/hardcider2.htm

  • Alec

    10/07/2011 @ 11:30 am

    If only our Sox hadn’t imploded they could’ve pulled them through the parade!

    8:XX for the WOD RX

    Anybody at the gym home brewed hard apple cider before? Any good tips or recipes?

  • Jeremiah Schenzel

    10/07/2011 @ 6:16 am

    Only at Southie!

  • Ali

    10/07/2011 @ 4:10 am

    Oh man I’ve always wanted to do this WOD! Catching a flight to Boston in the AM to be there at 4 pm πŸ˜‰

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