“Fran”

Paleo Measurements and $20 buy in tonight with Tinamo from 4-7pm.

*Schedule Update – The box will be closed this upcoming weekend for a L1 cert.Β  Classes will be held down the track on Saturday and Sunday.Β  Saturday classes will be at 9am,10am and 11am and will include the mile run test and a short wod after.Β  Classes will be held at 10am and 11am on Sunday Funday.*

WOD
Fran!!
21-15-9
Thrusters (95,65)
Pull-ups

L2 (75,55)
L1 (65,35)

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