7 sets of the following complex:
3 TTB + 3 C2B + 3 Bar Muscle ups + 3 C2B + 3 TTB – all reps completed without coming off the bar
BW back Squat
0.75 BW HP Snatch
You v. Your Partner
1. 400m Sprint
2. Max Cals on AD
One person sprints while the other accumulates as many Cals on the AD as possible. The slower you run the more time they have to accumulate cals. Friendly competition!