Floaters

  • February 1, 2015
  • By :
Day of Rest
Day of Rest

Floaters
Weightlifting
10-8-6-4-2
Deadlift
Overhead Squat

Games- 345/185,225/125
Regional- 315/165, 205/110
Open- 275/145,185/95

Gymnastics
EMOM10
Chest to Bar Pull-ups
Games-10 UB Bfly
Regional- 7 UB Bfly
Open- 7 regular Pull-ups

Conditioning
40 Cals Airdyne
40 Cals Erg
100 Double Unders
30 Cals Airdyne
30 Cals Erg
100 Double Unders
20 Cals Airdyne
20 Cals Erg
100 Double Unders

1 Comment

  • Mike Quigley

    02/05/2015 @ 1:28 pm

    Back squatted for 320×1 (5#PR), Front Squatted for 270 (5#PR) then did the gymnastics floater at the Open level. First 4 minutes got through with butterflies, next 6 minutes were regular unbroken kipping pull ups.

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