Floaters

  • November 23, 2014
  • By :

jen chained front squat

Floaters
Weightlifting
With a Running Clock…
A. Death by Squat Clean, 225/155
at the 10:00 Mark:
B. Death by Squat Clean, 205/140
at the 20:00 Mark:
C. Death by Squat Clean, 185/125
at the 30:00 Mark:
Death by Squat Clean, 135/95

WOD Credit- Comp Train

Gymnastics/Conditioning
Complete as many rounds and reps as possible in 12 minutes of:
Row 300/250 Meters
20 Kettlebell Swings (32/24 kg)
10 Strict Handstand Push-Ups
5 Muscle-Ups

WOD Credit- Invictus

2 Comments

  • Bish

    01/05/2012 @ 3:05 pm

    Fran: 3:15

  • aaroncontreras

    01/04/2012 @ 3:37 pm

    9:30 rx, first rx fran? Props to Berretta for the motivation.

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