Floaters

dave rope climb

Floaters

Gymnastics
5 Weighted Muscle ups
10 Strict Muscle ups
15 Kipping Muscle ups

Scale
5 Muscle-ups
10 weighted Pull-ups
15 strict C2B Pull-ups

Reference- Comp Train

Weightlifting
5 Rounds
2 Push-presses
3 Push-Jerks
4 Split Jerks
-Rest as needed between sets

Ascend to max load

Conditioning
For Time 800m Sprint
Rest 10 Minutes
For time 1000m Row

3 Comments

  • Alec

    10/20/2014 @ 5:23 pm

    The dichotomy between Dave’s grimace and Goose’s shit grin is awesome!

  • Goose

    10/19/2014 @ 12:48 pm

    That was very entertaining 🙂

  • Laurence

    10/19/2014 @ 12:11 am

    I am enjoying this just as much as Chris, anyone else???

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