Floaters

Floaters
Gymnastics
12 minute AMRAP
30ft Handstand walk
20 Pistols
5 Muscle-ups

Games-Strict Muscle-Ups

Weightlifting
EMOM10
3 Power cleans
2 Front Squats
1 Shoulder to Overhead

Games-225,155
Regional-205,135
Open-185,115

*400m run for every round missed

Conditioning
EMOM20
Odd-200m Row
Even-100m Sandbag Run 4/3

JonesMike

07/06/2014 @ 7:34 pm

Weightlifting with Jay and miss Haley. Made all rounds @ open. After party with Jay; accumulate 1 mile of sled pull(175) and oh log carry, alternating every 200m

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