Floaters
Gymnastics
10 Minute AMRAP
1 Handstand Walk (30ft)
2 Strict Muscle-ups
3 Legless Rope Climbs
Weightlifting
Heavy Grace
30 Clean and Jerks for time
(185,125)
Conditioning
60 Double Unders
50 Calories Airdyne
40 Burpees
30 Double Unders
20 Calories Airdyne
10 Burpees
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