Floater WODs

  • November 26, 2012
  • By :

Conditioning
Three rounds for time of:
10 Weighted toes-to-bar, 10 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms

Gymnastics
Modified Barbara
Five rounds, each for time of:
10 C2bPull-ups
15 GHD’s
20 Push-ups
25 Air Squats

rest 2 minutes or complete with a partner; one athlete completes an entire round while the other athlete rests

Weightlifting
21-15-19
Deadlift (225/155)
Overhead Squat (135/95)

2 Comments

  • Schurko

    11/28/2012 @ 4:01 pm

    14:09 on conditioning WOD.

    I’m going to do the gymnastics WOD Saturday after class if anyone is interested.

  • Goose

    11/26/2012 @ 9:39 pm

    13:33 on the Conditioning WOD

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