Floater WODs

  • November 12, 2012
  • By :
Congrats to Bish – 2nd place finisher at the Garage Games this weekend

WeightLifting
“Tin Man”
5 Rounds
5 Power Cleans
5 Bench Press

Perform at body-weight, scale up/down where necessary should be heavy/challenging but shouldn’t take more than 10 minutes.

Gymnastic
“Short, Fast & Deadly”
5 Rounds of
10 Thrusters (95/65)
10 T2B

Conditioning – Do this WOD in place of one of the daily class WODs not in addition to/Scale down where necessary
“Clovis”
Run 10 Miles
150 Burpee Pull-Ups

Partition the run and burpee pull-ups as needed.

 

11 Comments

  • haley

    11/13/2012 @ 10:44 pm

    I still can’t run because of my foot, SO if anyone wants to join me for 20,000m on the erg, I wouldn’t be upset.

    Just looking at 20,000m makes me want to puke.

    • LJ

      11/14/2012 @ 5:32 pm

      Haley, this might be the worst idea ever…and I think I might want to try it since I’m still limited on running.

  • mattw

    11/12/2012 @ 7:23 pm

    the loop around the charles in backbay is a pretty cool run…not as bad with good scenery.

  • Goose

    11/12/2012 @ 6:18 pm

    Count me in.

  • Harri$

    11/12/2012 @ 4:43 pm

    So…. Clovis… yeah..

    • Shamwow

      11/12/2012 @ 5:45 pm

      I’m planning on doing Clovis on Saturday morning if anyone wants to join.

      • Andrea

        11/12/2012 @ 6:05 pm

        Seriously?

        God. I hate it but I’m in.

        • Andrea

          11/12/2012 @ 6:06 pm

          Only because I want to spend gossiping with you Shamon.
          10 miles!

          • Andrea

            11/12/2012 @ 6:07 pm

            Some time*

    • Sicilian

      11/12/2012 @ 7:58 pm

      What time? 8?

    • julie arthur

      11/13/2012 @ 3:46 pm

      really? i might join you guys……..I don’t think I’ve ever run 10 miles in my life

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