Fierce Charge

  • August 12, 2014
  • By :
Bish Nasty
Bish Nasty

Warm-up
2 3-pos snatch
10 Back Squats
2 3-pos Snatch
10 Good Mornings
-Spend 5 minutes rolling the glutes

Oly (20 min)
Snatch
-20 minutes to work up to a heavy triple

Strength (15 min)
Deadlift
2-2-2-2

WOD (15 min)
5 Minute AMRAP
5 Overhead Squats
5 Box Jumps (30,24)

Games/Regional 135,95
Open 115,75

Rest 3 Minutes

5 minute AMRAP
10 Back Squats (135,95)
10 Handstand Push-ups

6 Comments

  • Tom Kuchenreuther

    08/13/2014 @ 7:29 pm

    snatch: 135×3
    dl – 365×2
    wod1: 3+2 rx
    wod2: 2+11rx

  • biscoe

    08/13/2014 @ 12:22 am

    snatch: up to 185×3
    dl – 505×2
    wod1: 5 rds rx
    wod2: 2 rds + 13 rx

  • Mike Quigley

    08/12/2014 @ 7:37 pm

    Snatch- 145, 155×2, failed 155 a whole bunch of times after that
    DL – 385×2
    Wod1 – 4+5
    Wod2 – 2 rounds even, last HSPU was a buzzer beater.

  • Crowley

    08/12/2014 @ 1:12 pm

    snatch: 145, 155×2 – did this from the high hang due to a bum hammy
    subbed RDLs 4×5: up to 205
    wod 1: 6 rounds @135
    wod 2: 4 rounds @135

  • Rob Hassell

    08/12/2014 @ 1:02 pm

    Squat – 165×3 (10# PR)
    Deadlift – 405×2
    WOD 1: 5+5 at 135
    WOD 2: 2+10 (3 strict HSPU)

  • Marc Piccuirro

    08/12/2014 @ 11:21 am

    165
    355
    5 & 4 rounds Rx

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