Attention all Paleo Challengers


Attention all Paleo Challengers

There is a Paleo tab up the top right of the page that explains the point system and it also has a link to various Paleo recipes used by members in previous challenges.  There is also a CFS  Paleo Challenge Facebook Page where you can go for some ideas and info.  If you have questions post them on the page, it is likely other people have the same questions.  Coaches are also well versed in Nutrition, the Paleo Diet and the challenge rules so please consult with your coaches if you need anything along the way.

If you need to make up a benchmark, please come to the desk during open gym to do so and we will partner you up and help you out.  If you missed the initial Paleo Lecture there will be another one this Friday at 6:30pm.  Lastly, if you haven’t set up a profile on the member site please do so.  It is through the members site that you will start tracking your food on Monday.   Here is a simple guide on how to set up a profile through the CFS site.  The access code required is 02127.

Power Snatch

800m Run
30 Snatches (115,75)
800m Run

L2 – 95/65
L1 – 65/35
Advanced – 135/95


  • nicole dholakia

    09/13/2013 @ 3:41 am

    First and foremost, congrats Marc!!!
    Power snatch: 95 x 2, PR!
    WOD: 15:00 Rx
    I PR’d on the platform twice tonight. Once at 90 and again at 95. I’m convinced that the energy of the 7 pm is 95% of the reason why. The last 2 7pms I went to in the last 2 weeks Barrow and I kind of held each other accountable to getting on the platforms and making PRs happen. That is what I love. The 7pm was full of old friends, man do I miss that class!! Way to kill it 7pm!

  • jason barrow

    09/13/2013 @ 1:06 am

    Heard the bell ring, looked up, saw NICOLE. Love that. RANG IT myself a couple times too tonight.

    Power Snatch: 175×2 (20# PR!!!)
    WOD: 14:11 Rx
    Attempting a lot of sets on the platform right till the end left me WIPED for the WOD, worth it though.

    Got Edelman going in all my leagues tonight, hoping he rings the bell himself.

  • Kendra

    09/13/2013 @ 12:43 am

    65×2, 70×1. Too much in my head/over-thinking everything.
    Wod – 13:00, 55#

  • Ranjith Zachariah

    09/12/2013 @ 11:50 pm

    What time is the mile run on Saturday? How about 9 or 10am? 🙂

  • Kara

    09/12/2013 @ 7:26 pm

    Marc, that’s great news!! I hope mom and Marlie are both feeling well!!

  • Chris Wilson

    09/12/2013 @ 12:33 pm

    Congrats Marc!

    135 lb. x 2; 15:21 Rx

  • Marc Piccuirro

    09/12/2013 @ 12:04 pm

    Uploading pic attempt 2

  • Mike Quigley

    09/12/2013 @ 11:17 am

    155# x 2, 165# x 1
    WOD – 10:52 RX. Legs are feeling it. gotta stretch those hammys for tomorrow.

    • Mike Quigley

      09/12/2013 @ 11:30 am

      Actually may have been 11:52 – not sure.

  • Marc Piccuirro

    09/12/2013 @ 9:28 am

    Fran Piccuirro, nah just kidding. Marlie Rose Piccuirro was born at 3:56am. She was 6lbs 9ozs and 18 inches long. 356HTK

    • Mike Quigley

      09/12/2013 @ 11:16 am

      Early riser, just like Daddy. Congrats Marc! Hope everyone is doing well.

      • Shamwow

        09/12/2013 @ 1:50 pm

        Right? I was going to say, Marlie gave you enough time to make to the 5:30. Congrats!

    • Kelly

      09/12/2013 @ 11:17 am

      Yaaaaay finally! Congrats to you and Caitlin! Can’t wait to see her.

    • sammy belton

      09/12/2013 @ 11:18 am

      Congrats Marc and family!

    • amy

      09/12/2013 @ 11:54 am

      Congrats Marc!!!!!!!!!!!!! Send us a picture of the little nugget.

    • jason barrow

      09/12/2013 @ 12:11 pm

      Congrats on the big PR!

    • Petra

      09/12/2013 @ 7:48 pm

      Congrats Marc & family!! That’s fantastic!

Comments are closed.